submitted by squ8tneatright
I’ve been able to squat and deadlift my own body weight for months, but I finally benched my own body weight for the...
Deadlift and benchpress: done. Squat: still in progress ;)
I can squat more than body weight, deadlift bodyweight but I need to get the bench press up to par
Almost. All i need is about 10-15 pounds on bench. Im 6’ 3”. 190 lbs. About 12-14 percent body fat.
Fuck yeah I do, I weigh 230. Thats pie.
Hmm, I can squat more than my body weight and Deadlift more….But my bench needs a ton of work right now. I’ll get there!