submitted by anonymous
submitted by anonymous
Takes me 15 minutes to run 3k which is 1.8 miles. So I’d be around 10
still about 11 mins. Even a 10 min mile will make me the happiest person
my mile is 715 (;
this on the treadmill now. harder on pavement. new goal= consistent 8min mile on pavement! :)
If you can do this… aim a minute faster… and then even one more minute faster when you achieve that… never be satisfied...
Dude, I’m fat, and...didn’t even know this was
Could do it in about 7min at the end of the cross country season. Now I’m at 10 min
Hell yes! Haha, and then 7, and maybe even 6…....future hopes and dreams haha
A measly 13’52” pace for me. But I’m hoping to work on my speed soon. :)
young—and—fit: